If you're interested in healthy eating, the Grove Bookshop has an exciting event next week with expert dietician and author Nichola Ludlam-Raine.
Nichola will be in the shop from 7pm on Thursday, 8 August, discussing her best-selling book, 'How Not to Eat Ultra-Processed', which you can find in our Health section.
'How Not to Eat Ultra-Processed' guides you through a 4-week plan, focusing on a different meal (snacks and drinks, breakfast, lunch and dinner), with practical tips to help reduce ultra-processed foods.
Along the way, Nichola debunks the myths that surround ultra-processed foods and provides answers to the most commonly asked questions, to help soothe anxiety around what you eat.
With recipes, a handy guide to the nutritional benefits of over 1000 processed and ultra-processed foods, and how often you should eat them, this guide will help you to make informed, healthy choices.
Nichola Ludlam-Raine is a specialist Registered Dietitian with over fifteen years of clinical experience working for the NHS as well as privately. She shares inspiring content to over 100,000 followers on social media and has appeared on TV multiple times: she is a regular on BBC Breakfast, ITV Tonight and Channels 4 and 5.
Tickets are £7 (plus Eventbrite fee), and refreshments will be served. Call into the shop or follow the link to book your place: www.eventbrite.co.uk/e/8th-august-how-not-to-eat-ultra-processed-book-talk-and-qa-tickets-944020048377

Ilkley nursing home opens new landscaped garden
Ilkley Half Marathon raises more than £55,000 for local good causes
Yorkshire children invited to nominate their parents to be 'slimed' on CBBC
Yorkshire Water completes A65 work two weeks early
Sir Gareth Southgate among sporting stars heading to Ilkley golf event
Ilkley wine merchant to open third venue in Haworth
Ilkley MP demands answers from Royal Mail over postal delays
Bard in the Yard returns to Ilkley Manor House this August
Community comes together in Ilkley to address young men's mental health
Record-breaking Ilkley Open serves up more than 1,100 matches
Ilkley Playhouse unveils packed season of drama, comedy, music and live entertainment
GALLERY: Thousands celebrate Yorkshire Day in Ilkley
MP criticises lack of progress on Ilkley roadworks as Yorkshire Water extends working hours
Right at Home celebrates official opening of new office
The Little Calf offer free play sessions
Ilkley Civic Society launches search for the town's best building and conservation projects
Addingham Beer Festival returns this October
Veterans enjoy annual summer breakfast at Ben Rhydding pub
Ilkley garden centre wins top Outdoor Living award
Ilkley Care Home to host international food festival for the community


