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Expert dietician talks about her new book: How Not to Eat Ultra-Processed

Friday, 2 August 2024 08:48

If you're interested in healthy eating, the Grove Bookshop has an exciting event next week with expert dietician and author Nichola Ludlam-Raine.

Nichola will be in the shop from 7pm on Thursday, 8 August, discussing her best-selling book, 'How Not to Eat Ultra-Processed', which you can find in our Health section.

'How Not to Eat Ultra-Processed' guides you through a 4-week plan, focusing on a different meal (snacks and drinks, breakfast, lunch and dinner), with practical tips to help reduce ultra-processed foods.

Along the way, Nichola debunks the myths that surround ultra-processed foods and provides answers to the most commonly asked questions, to help soothe anxiety around what you eat.

With recipes, a handy guide to the nutritional benefits of over 1000 processed and ultra-processed foods, and how often you should eat them, this guide will help you to make informed, healthy choices.

Nichola Ludlam-Raine is a specialist Registered Dietitian with over fifteen years of clinical experience working for the NHS as well as privately. She shares inspiring content to over 100,000 followers on social media and has appeared on TV multiple times: she is a regular on BBC Breakfast, ITV Tonight and Channels 4 and 5.

Tickets are £7 (plus Eventbrite fee), and refreshments will be served. Call into the shop or follow the link to book your place: www.eventbrite.co.uk/e/8th-august-how-not-to-eat-ultra-processed-book-talk-and-qa-tickets-944020048377

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